Merry Christmas to loyal readers!
Before I indulge in the usual Christmas day eating fest followed by a few days in New Orleans of over indulging, I want to announce my 50-Day challenge of no alcohol and only healthy eating. Last year I completed a 45-day challenge with much fanfare. I lost over 25 pounds. I felt great and lowered my cholesterol. I have also set a goal of 600,000 steps on my pedometer. That would be 12,000 steps a day or 6-miles. I even purchased a new pedometer which I will start from zero on Jan 1st.
I found that by making a public announcement of my challenge it is much more difficult to cheat. After the 50-days a I plan on continuing to eat healthy and switch to light beer at moderate levels.
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