I've made it to Day 34 of the no-alcohol challenge with16 days to go. I just finished an hour on the treadmill combining running and walking. January was tough for me with 5 Fridays. Friday was my main drinking day. What was really an eye opener for me was the number of times I would have consumed alcohol in January but for the challenge. I would say at least 15 times. When you consider that I eat poorly when I drink alcohol it is no wonder I gain weight. Even when the challenge is over I cannot consume alcohol 15-times a month.
I feel best on Saturday mornings when I wake up feeling refreshed. I have to avoid going to the Pub the next two Fridays. Charlie Brown has become a pest. He is encouraging me to quit, berating me. He is the opposite of H girls. Plus sitting in the pub while others are drinking is not a good use of my time. I could be in the gym.
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