I have reached Day-10 of my challenge and I want to pick up my game. I went to the bar 3-times in the first week, but drank nothing stronger than Diet Coke. I have stuck to the no drinking alcohol pledge. By and large I have stuck to my diet goals. A couple of obligations resulted in minor slip-ups, but nothing major. No pizzas or food delivery issues. No junk food.
It is time to step it up a notch. Last night I really picked up the exercise mantle. Again today I will go the extra yard. I am also taking a harder line on my food intake. I think the salad place was spiking their lunches with too much fattening dressing. I'm also going to try some nights of raw veggie and fruit meals.
I have set some stricter goals down the road. While I will stick with the 45-day minimum goal, I will not resume any alcohol intake until I hit below a maximum weight. In the future whenever I exceed that weight, I will stop drinking alcohol until I am below the weight again.
Now I do not want to stop losing weight when I hit that goal, but I do want to institute a ceiling going forward.
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