It has been a tough summer for me with poor eating and drinking habits. Rather than wait until January I'm starting now with proper eating and fitness goals. I returned to my sushi lunch and salad dinner tonight. I really let myself slip with the boat and all. I will only have sushi for lunch and salad for dinner unless I have a work function. Even then I will be careful what I eat. I wont give up alcohol until January but will try and cut back. I really have to get my act together all year.
I also booked my dermatologist appointment today for late October. Ten weeks from start to finish is disappointing but typical I'm afraid.
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